In this module, we apply the formula in real time. I’ll walk you step-by-step through planning a class using the Nico’s Flows Formula Sequence Builder worksheets. You’ll see exactly how I break down a peak posture, determine what the body needs, choose supportive movements, and build a cohesive base flow. Whether you’re using the blank planning sheets to create your own sequence or referencing the filled-out example I provide, this video bridges theory and action so you can start sequencing with clarity and confidence.