In this first video, I walk you through the full arc of a yoga class — from Dharma talk to Savasana — and show you how I structure every sequence so it feels intentional, balanced, and complete. You’ll learn how I move from theme and peak posture into warm-up, heat building, peak flow, and cool down without it feeling random or rushed. Then we’ll talk about the creative layer — how to thoughtfully add variations, transitions, directional changes, and expression on top of a strong base flow. This is where structure and creativity begin working together instead of competing.