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Nico’s Flows Formula is a step-by-step video workshop where I walk you through the exact process I use to build my yoga classes — from the first spark of a theme to a fully developed, cohesive flow. Inside, you’ll find a series of guided video modules where I break down the structure behind my sequencing: how I choose a theme and peak posture, how I analyze the body’s needs, how I build a supportive base flow, and how I layer creativity in a way that feels intentional rather than chaotic. You won’t just hear theory — you’ll see the behind-the-scenes of how a class is actually created. Alongside the videos, you’ll receive downloadable PDFs that bring the process to life. You’ll get clear, fillable worksheets so you can start building your own classes immediately, plus completed example class plans for inspiration and guidance. The videos teach you how to use the worksheets; the worksheets help you turn the method into action. By the end, you won’t just understand sequencing — you’ll have a repeatable system, tangible planning tools, and real class outlines you can use again and again.